Tag Archives: detox

Soul Sweat Philadelphia Sunday December 18, 2016

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Download Flyer
Click here for directions
Reserve Your Spot Call 609-932-6525

See the pictures from our November 2016 Soul Sweat

Soul Sweat Philadelphia December 2016

It’s the last Soul Sweat of the year! Wow, it seems like this year just flew by. At Soul Sweat Philadelphia on Sunday December 18, 2016 we’re gathering for our monthly healing spa party. We are also going to be celebrating December birthdays including our beloved Soul Sweat Assistant and Firefighter Kvin ‘Kev-E-Kev’ Green.

Kev as Superman

Kevin Green just before he turns into Superman

We’re also going to be celebrating the Winter Solstice at Soul Sweat Philadelphia on Sunday December 18th which is three days before the Winter Solstice here in the northern hemisphere (where we are). The winter solstice marks the shortest day and longest night of the year. It also marks the beginning of Winter.

You can say that the winter solstice marks ‘The birth of the Sun’ because from that point in time, daylight will gradually get longer and longer each day until we reach the longest day of the year six months later around June 21st next year which is called the Summer Solstice.

The winter solstice is an excellent time to ‘go within’ for self-reflection, self-analysis and self-examination. It’s a great time to slow down and be more still. You may even feel like sleeping later. You may also find yourself feeling more emotional and sensitive with a desire to release and even cry. Don’t hold back. Go with the flow. That releasing and those tears are your way of dispersing your own ‘darkness’ and clearing space, making room for the ever growing, ever expanding Light that is coming.

Simply being mindful of the Winter Solstice is a great way for you to be in alignment with the power of the ‘birth’ of your ‘Sun’ within.

Earth's Travel Around the Sun

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The normally $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to drink more water and eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

To reserve your spot, call Mudman at 609-932-6525

Click here for directions

Pictures – Soul Sweat Philadelphia November 2016

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You can also see these pictures on Facebook or Google+

Soul Sweat Philadelphia Sunday November 20, 2016

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Download Flyer
Click here for directions
Call 609-932-6525 to Reserve Your Spot

Soul Sweat Philadelphia November 2016

In addition to honoring the time when our November-born Soul Sweat family members made their entrance onto this Earthly plane, this is also our ‘Pre-Holiday Season Detox’ Sweat at Soul Sweat Philadelphia on November 20, 2016.

The holiday season, when you may be spending quality time with your family, loved ones and friends, is approaching. It’s also the time when you may eat some foods that you might not eat under normal circumstances. This Sweat is a great opportunity for you to get some toxins out of your body now, so you don’t become overloaded with toxins during the holidays.
Sweat ’em on out now :-)

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

To reserve your spot, call Mudman at 609-932-6525

Mudman & his daughters

Click here for directions

Soul Sweat Philadelphia Sunday October 16, 2016

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Download Flyer
Click here for directions
Reserve your Spot Call 609-932-6525

See the pictures from our September 2016 Soul Sweat

Soul Sweat Philadelphia October 2016

At Soul Sweat Philadelphia on Sunday October 16, 2016 we’re going to celebrate October birthdays including Soul Sweat Assistant Kweli and Soul Sweat Attendee Danielle’s’.

So grab your family, friends and come on through to Soul Sweat Philadelphia for a straight up Healing Spa Party that will have you feeling good… on the inside and out. You know you deserve some quality time for yourself to de-stress, kick back, relax and be pampered.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Reserve your spot. Call Mudman at 609-932-6525


Download the 2016 Soul Sweat Calendar
Soul Swat Calendar 2016-Mini


Texting Image

We can send you a text message to remind you about the next Soul Sweat
Just text the word
philly‘ to 31996 or Click Here


Click here for directions

Soul Sweat Philadelphia Sunday September 18, 2016

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Download Flyer
Click here for directions
Reserve your Spot Call 609-932-6525

See the pictures from our August 2016 Soul Sweat

Soul Sweat Philadelphia September 2016 Flyer

At Soul Sweat Philadelphia on Sunday September 18, 2016 we’re going to celebrate September birthdays including Soul Sweat Assistant Helen Ast’s’.

helen_kale_chips_web

Helen Ast with her yummy kale chips

We’ll also be sending a long-distance birthday shout out to Soul Sweat Assistant Kweli Archie’s son, Bakari, who has begun his freshman year at Morehouse College in Atlanta.

Kweli and Bakari

Kweli pictured with her son Bakari

We’re also going to be mindful and aware of the upcoming Autumn Equinox coming up on September 21st. This is when daylight and nighttime are about equal in length. This is a great time to plant your ‘seeds’ (goals, desires, ambitions, aspirations) into the ‘soil’ (your subconscious mind) for harvest later on.

So grab your family, friends and come on through to Soul Sweat Philadelphia for a straight up Healing Spa Party that will have you feeling good… on the inside and out.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Reserve your spot. Call Mudman at 609-932-6525


Download the 2016 Soul Sweat Calendar
Soul Swat Calendar 2016-Mini


Texting Image

We can send you a text message to remind you about the next Soul Sweat
Just text the word
philly‘ to 31996 or Click Here


Click here for directions

Soul Sweat Philadelphia Sunday April 17, 2016

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Download Flyer
Click here for directions
Reserve your Spot Call 609-932-6525

See pictures from Soul Sweat Philadelphia in March

Soul Sweat Philadelphia April 2016

At Soul Sweat Philadelphia on Sunday April 17, 2016 we’re going to celebrate Mudman’s birthday and all of those who were born in April including Dr. Wilson ‘The Herb Lady,’ Imani and others.

Mudman, who is the organizer of Soul Sweat Philadelphia, is responsible for encouraging Baaba Pa-Ur in Brooklyn, NY to come and hold Soul Sweats in Philadelphia. That was around 2007. There were times when only a few people showed up to the Sweats in Philly and Mudman considered giving it up. But he stayed consistent and now Soul Sweat Philadelphia is the most successful of all of the Soul Sweats, with more people attending than the Soul Sweats in Brooklyn and Miami.

So grab your family, friends and come on through to Soul Sweat Philadelphia for a straight up Healing Spa Party that will have you feeling good… on the inside and out.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Reserve your spot. Call Mudman at 609-932-6525


Download the 2016 Soul Sweat Calendar
Soul Swat Calendar 2016-Mini


Texting Image

We can send you a text message to remind you about the next Soul Sweat
Just text the word
philly‘ to 31996 or Click Here


Click here for directions

Pictures – Soul Sweat New York March 2016

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You can also see these pictures on Facebook and Google+

Soul Sweat Philadelphia Sunday February 21, 2016

Download Flyer
Click here for directions
Reserve Your Spot Call 609-932-6525

Soul Sweat Philadelphia February 2016

February… The month when we celebrate our history and the month when we celebrate Love.
And we’re doing just that at Soul Sweat Philadelphia on Sunday February 21st.

For Black History, PBS is airing some great shows. See the schedule for your area.

For Black Love, if Valentine’s Day isn’t your thing, there are some Afrocentric alternatives.
They include:
Black Love Day on February 13th
Akoma Day from February 14th-20th

So join us on Sunday February 21st for our Black History/Black Love Soul Sweat as we acknowledge some of the great achievements of our Ancestors and amplify the great Love in our hearts for ourselves, our loved ones, our families and community.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Call Mudman at 609-932-6525

Click here for directions

Soul Sweat New York Sunday January 31, 2016

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Download Flyer
Click here for directions
Reserve your Spot! Call 561-929-0438

Soul Sweat New York January 2016

First off, the Soul Sweat Family would like to wish you and yours a Blessed, Prosperous, Abundant and Healthy 2016. May your deepest desires, goals and aspirations come to life.

If you’re like many people, you probably made at least a mental note to make some improvements in your life for 2016. We encourage you to stay true to your resolution and use this Soul Sweat on January 31st to build on your momentum towards your goal(s).

We’re calling this Sweat the ‘First on the Last Sweat’ because it’s the first Sweat of the year and it happens to fall on the last day of the month.

So come on through and take advantage of this great opportunity to give yourself some quality ‘Me Time’ that you know you deserve.

Reserve your spot! Call 561-929-0438. We look forward to Sweating with you!


Download Your 2016 Soul Sweat Calendar

ss_calendar_2016_mini_web


 We can send you a text message to remind you
about the next Soul Sweat
Just text the word ‘ny‘ to 31996 or Click Here
texting_web


About Soul Sweat New York
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit
  • (females) Lappa, sarong or some type of wrap if you wish
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes are available for $5
  • Towels are free

To get the most out of the Sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Bread
  • Cheese
  • Pasta
  • Potatoes
  • Rice

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Sandoony USA Spa
1158 McDonald Ave. Brooklyn, NY 11230
Reserve your spot! Give us a call at 1-888-SWEAT-44

Click here for directions

Soul Sweat Philadelphia Sunday January 17, 2016

Download Flyer
Click here for directions
Reserve Your Spot Call 609-932-6525

See the pictures from our December 2015 Soul Sweat

Soul Sweat Philadelphia January 2016

Stay true to your resolution to be your best and live healthier in 2016. Join us for the first Soul Sweat of the year at Soul Sweat Philadelphia Sunday January 17th

Birthday shout outs to Shalimar, Hrw and Martin Luther King, Jr.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

To reserve your spot, call Mudman at 609-932-6525

Mudman & his daughters

Click here for directions