Tag Archives: internal cleansing

Soul Sweat Philadelphia Sunday September 18, 2016

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Download Flyer
Click here for directions
Reserve your Spot Call 609-932-6525

See the pictures from our August 2016 Soul Sweat

Soul Sweat Philadelphia September 2016 Flyer

At Soul Sweat Philadelphia on Sunday September 18, 2016 we’re going to celebrate September birthdays including Soul Sweat Assistant Helen Ast’s’.

helen_kale_chips_web

Helen Ast with her yummy kale chips

We’ll also be sending a long-distance birthday shout out to Soul Sweat Assistant Kweli Archie’s son, Bakari, who has begun his freshman year at Morehouse College in Atlanta.

Kweli and Bakari

Kweli pictured with her son Bakari

We’re also going to be mindful and aware of the upcoming Autumn Equinox coming up on September 21st. This is when daylight and nighttime are about equal in length. This is a great time to plant your ‘seeds’ (goals, desires, ambitions, aspirations) into the ‘soil’ (your subconscious mind) for harvest later on.

So grab your family, friends and come on through to Soul Sweat Philadelphia for a straight up Healing Spa Party that will have you feeling good… on the inside and out.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Reserve your spot. Call Mudman at 609-932-6525


Download the 2016 Soul Sweat Calendar
Soul Swat Calendar 2016-Mini


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We can send you a text message to remind you about the next Soul Sweat
Just text the word
philly‘ to 31996 or Click Here


Click here for directions

Soul Sweat New York Sunday March 27, 2016

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Download Flyer
Click here for directions
Reserve Your Spot call 646-287-1947

See pictures from Soul Sweat New York in February

Soul Sweat New York March 2016

Bring you Soul to life at Soul Sweat New York on Sunday March 27th at out Resurrection Sweat on Easter Sunday.

It’s spring time, which is an EXCELLENT time to do some ‘spring’ cleaning…internally and externally.

If you haven’t already, check out our blog post on How to Make the Liver-Kidney Flush Cleansing Drink

March is also Women’s History Month so we’ll be giving a special shout out to all the Sisters in the house. And we’ll be celebrating the birthdays of Soul Sweat family members born in March.

So join us on Sunday March 27th for our ‘Resurrection Soul Sweat Celebrating the Arrival of Spring, Women’s History Month & March Birthdays’ Take a step towards your own personal resurrection.

See you then.

About Soul Sweat New York
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit
  • (females) Lappa, sarong or some type of wrap if you wish
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes are available for $5
  • Towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Sandoony USA Spa
1158 McDonald Ave. Brooklyn, NY 11230
For more information feel free to give us a call at 646-287-1947

Click here for directions

Pictures – Soul Sweat New York March 2015

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You can also see these pictures on Facebook or Google+

Soul Sweat Philadelphia Sunday March 15, 2015

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Download Flyer
Click here for directions
Reserve Your Spot Call 609-932-6525

Soul Sweat Philadelphia March 2015

Well did you have enough snow and bitter cold temperatures? But we’ve gotten a taste of warmer temperatures and we can see the days starting to get longer.

After everything is said and done, We Made It! Give thanks. So at Soul Sweat Philadelphia in March we will get our Sweat on as we prep for the Resurrection season of Spring which is an EXCELLENT time to do some ‘spring’ cleaning…inside and out.
If you haven’t already, check out our blog post on How to Make the Liver-Kidney Flush Cleansing Drink

March is also Women’s History Month so we’ll be giving a special shout out to all the Sisters in the house.

So join us on Sunday March 15th for our Preppin’ for Spring & Women’s History Month Soul Sweat and take a step towards your own personal Spring cleaning.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Call Mudman at 609-932-6525

Click here for directions

Soul Sweat New York Sunday July 27, 2014

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Download Flyer
Click here for directions
Get Your Advanced Ticket Here

See the pictures from our June 2014 Soul Sweat

Soul Sweat New York July 2014

8:00 am too early for you to get up on a Sunday to make to the Soul Sweat?
Well grab yourself 2 extra hours of sleep!

Soul Sweat New York New Summer Hours
10:00am – 3:00pm

We encourage you to join us on Sunday July 27 2014 for our Summer Soul Sweat.
It may be hot outside but we’re STILL gonna get our Sweat on!
Treat yourself to this relaxing, de-stressing, detoxing, rejuvenating and invigorating experience. You KNOW you deserve it.

Our Summer Admission Special will be in effect
Admission to Soul Sweat New York in July is only $50 instead of the normal $65

Reserve your spot! Call 1-888-SWEAT-44. We look forward to Sweating with you!

About Soul Sweat New York
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 ($50 Special Price THIS month) investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit
  • (females) Lappa, sarong or some type of wrap if you wish
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes are available for $5
  • Towels are free

To get the most out of the Sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Sandoony USA Spa
1158 McDonald Ave. Brooklyn, NY 11230
Reserve your spot! Give us a call at 646-287-1947

Click here for directions

Soul Sweat Philadelphia Sunday April 20, 2014

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Download Flyer
Click here for directions
Get Your Advanced Ticket Here

Mudman’s 57th Birthday Celebration

Soul Sweat Philadelphia April 2014

In April at Soul Sweat Philadelphia we’re going to celebrate Mudman’s birthday and all of those who were born in April.

Mudman, who is the organizer of Soul Sweat Philadelphia is responsible for encouraging Baaba Pa-Ur in Brooklyn, NY to come and hold Soul Sweats in Philadelphia. That was around 2007. There were times when only a few people showed up to the Sweats in Philly and Mudman considered giving it up. But he stayed consistent and now Soul Sweat Philadelphia is the most successful of all of the Soul Sweats, with more people attending than the Soul Sweats in Brooklyn and Miami.

We are going to have a straight up Healing Spa Party at the April Soul Sweat. After you get to relax in all of the different rooms in the spa we’ll have some food, cake, music and we will even be recording a Soul Sweat version of the ‘Happy’ song

And… it ‘Spring Spa Week’ where spas across the country are encouraged to offer their services for $50. So we’re going fall right in line with that and admission to Soul Sweat Philadelphia in April will only be $50 instead of the normal $65.

So grab your family, friends and come on through to Soul Sweat Philadelphia for a straight up Healing Spa Party that will have you feeling good… on the inside and out.

See you then.

About Soul Sweat Philadelphia
Through the guided use of 3 saunas, steam room, Jacuzzi, cold pool, swimming pool and various group activities you will come away feeling relieved, relaxed, ready to sleep like a baby and then take on the world again with a whole new attitude

The $65 ($50 this month) investment in yourself includes:

  • Admission into the spa
  • Water, tonics, teas and fruit
  • Guided use of 3 saunas, steam room, Jacuzzi, cold pool and swimming pool
  • Foot massage while in the Jacuzzi
  • Full-body exfoliating body scrub
  • Back-shoulder-neck rub w/ hot oil

All you need to bring is:

  • Swim suit (females may choose to wear a lappa, sarong or some type of wrap if desired)
  • Flip flops are provided or you can bring your own
  • Your personal toiletries
  • Bath robes and towels are free

To get the most out of the sweat, it’s good to eliminate or reduce your intake of the following foods at least 3 days before the sweat:

  • Meat
  • Starchy foods (bread, cheese, pasta, rice, potatoes, etc.)

This will allow you to withstand more heat and detoxify on a deeper level

Feel free to bring friends
It all takes place at the beautiful Southampton Spa
141 2nd Street Pike Southampton, PA 18966 www.southamptonspa.com

Call Mudman at 609-932-6525

Click here for directions

How to Make Liver-Kidney Flush Drink

This is a great morning beverage to make when you’re doing a seasonal cleanse or anytime you just want to give yourself a healing drink that has some great benefits.
Kidney Liver Flush Drink

The Liver Kidney Flush Drink is very simple to make. All you need is:

1. 8 oz. of Water
Water

2. The juice of one lemon or lime or 3 tablespoons of apple cider vinegar
(I like to use one of the fruits AND the apple cider vinegar)
Lemon

Apple Cider Vinegar

3. 2 cloves of garlic
Garlic

4. a pinch of cayenne pepper
Cayenne Pepper

Put all the ingredients in a blender and blend it on up
Blender Top View

Blender Side View

And there you have it. Drink up!
Okera Holding Liver Kidney Flush Drink

The Kidney Liver Flush Drink is not necessarily an ‘everyday’ drink. You shouldn’t drink it more than every other day for 2 weeks. And you can go through this 2-week cycle about once every season.
Just have the warm water with lemon if you want to have a cleansing morning drink you can have everyday.

Why Do I Need Kidney-Liver Flush?

Great question. Your liver and kidneys play a major role in keeping you healthy.

Job of Your Liver

Your liver cleans your blood. It also creates bile, which helps your liver get rid of substances that your body can’t use. Your liver also stores energy for your body as a sugar called glycogen. So you can see why your liver will occasionally need to be cleaned or flushed, so it can do its job at an optimum level.

Liver Kidney Diagram

Job of Your Kidneys

Your kidneys are also blood filters. When blood flows through the kidneys, bad substances are sent to the bladder to be peed out. So again, you can see how these filters known as the kidneys can benefit from being ‘flushed’ out once in a while. Hence we have this Liver Kidney Flush Drink that I hope you and your body enjoy.

Okera Holding Kidney Liver Flush 2
article written by Soul Sweat Assistant Okera Ras I
Give thanks to Queen Afua and Baaba Heru for pointing me to this information